facebook}

Listen to this week’s episode:

[smart_track_player url=”https://feedu.podbean.com/mf/play/zcdgcn/016_Self_Care_Planning.mp3″ social_linkedin=”true” social_pinterest=”true” social_email=”true” ]

016-12 Tips To Practice Self Care in 2019

Episode 015 Planning Tools For 2019In today’s episode I share with you 12 tips to keep your sanity through self care in 2019.  These are all tips that I have used or currently use to energize, focus and propel my business and my life.  I have to forewarn you there is quite a bit of what some would label as woo woo in this episode.  But, these are just suggestions to feed you when you are feeling depleted and as if you can’t move forward because you are stuck in the muck.  Take what suits you, try some that are new if you want to, but most importantly – take care of you. 

You will find there is quite a resource list for this episode below.  Most of the resources I list are free, but some likely have a small fee associated with them.  I hope you find them useful and beneficial. 

Also, in this episode I announce the creation of the Feed U Community.  This is a free community I am building on Facebook where we can take the conversations, discussion, questions and more from here to a community environment.  I’d love for you to join us.  You can find the community here.  This is a private Facebook community, but anyone can join.  Just request access and answer the 3 easy questions and you will be added to the group.  I look forward to seeing you inside! 😀

Listen to the entire episode here:

[smart_track_player url=”https://feedu.podbean.com/mf/play/zcdgcn/016_Self_Care_Planning.mp3″ social_linkedin=”true” social_pinterest=”true” social_email=”true” ]

P.S.  I don’t get an affiliate promos from these tools, I just really like them and hope they help you as well.

Resources Mentioned

Insight Timer App

Yoga Apps

Rodney Yee Video

Doterra Essential Oils

Books To Learn About Crystals – The Book of Stones , The Crystal BibleLove Is In The Earth

White Mountain Jigsaw Puzzles

My Favorite Journal

Download Transcript

Love this episode?  We would love a Review! Don’t forget to subscribe so you don’t miss any episodes!

sales funnel roadmap

82% of Small Businesses Fail Without A Great Sales Funnel!

 

Yours doesn't have to.

The Sales Funnel Guide is your roadmap to creating a customer journey that attracts more leads, builds long-term relationships, and increases sales.

 
 
 

GDPR

You have Successfully Subscribed!

5 Days to an Irresistible Free Download

September 21st-25th

 Is your free download forever on your to-do list? What if you could get it done in 5 Days and check it OFF of your to-do list? You can! The bonus, you will avoid email list envy because you will FINALLY be growing your list!

GDPR

You have Successfully Subscribed!

Register for the Live Training

Grow Your Email List. Grow Your Business.

Wednesday, June 22nd,9am PT/12pm ET

 

 
 
 
 
 
 

GDPR

You have Successfully Subscribed!

5 Days to FINALLY Create Your Opt-in

August 1st-August 31st

 Let's face it, you need an opt-in. EVERYONE needs an opt-in if they are in business today. But if yours is forever on your to-do list, I've got a solution for you. Let's FINALLY get it done in 5 Days and you can forever more check it OFF of your to-do list. Added bonus it will finally start earning it's worth by growing your email list.

Including a LIVE Training on Friday August 9th at  12pm ET

You have Successfully Subscribed!

Sign Up To Be Notified

When the Simple Marketing System Program Opens

Winter 2020

 

 
 
 
 
 
 
 
 
 
 
 

GDPR

You have Successfully Subscribed!

Own your audience optin image

Register for the LIVE Training

 

 

Thursday, December 2nd

9 am PT/1 pm ET 

GDPR

You have Successfully Subscribed!

Enter your name and email address and click the button below to get immediate access to the 11 Marketing Strategy Mistakes To Avoid

arrow

GDPR

You have Successfully Subscribed!

Small Business Marketing Doesn't Have to Be Complicated

 

5 Simple Steps Will Help You Create A Strong Business Foundation

p>Grab this free checklist to ensure you aren't missing a beat when it comes to setting up your small business online. 

 

GDPR

You have Successfully Subscribed!

Reignite Your Mojo and Plan Your 2022 Success

 

Your guide to reigniting your mojo and planning the best 2022 ever!

GDPR

You have Successfully Subscribed!

email challenge waitlist

Take back your time and increase your sales and sanity!

 

Join the 5-day email challenge and create a welcome series that will knock your new subscriber's socks off!

Coming January 2022. 

Join the waitlist now!

GDPR

You have Successfully Subscribed!

350 Words To Help You Steer Clear of the SPAM Folder

Download this 350-word checklist and avoid these words when writing your emails or headlines so you can avoid the SPAM folder and get more of your emails read and clicked on.

GDPR

You have Successfully Subscribed!

Start writing emails that work to build trust and sell more services!

Download the FREE Welcome Emails That Work Guide now!

GDPR

You have Successfully Subscribed!

Write an email welcome series that builds trust and sells more services

(the easy way)!

Download the FREE Welcome Emails That Work Guide now!

GDPR

You have Successfully Subscribed!

Get on the list & be the first to know when

the Email Breakthrough Academy Opens.

You have Successfully Subscribed!

Pin It on Pinterest

Find this helpful?

Please share it with a friend.