Listen to this week’s episode:
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010 – Intentional Goal Planning For An Awesome 2019 With George Carroll
This week’s episode is in preparation for Thanksgiving Eve. I walk you through the science of becoming grounded and embracing gratitude in order to grow your business. I give you several ways to ground yourself so that you can remove the clutter, unfocused behavior and feeling of overwhelm that we often feel as entrepreneurs.
I also give you some less known ways to ground yourself throughout your day. I spend much of the end of the episode giving you the science behind embracing and using gratitude daily, as well as, some fabulously easy gratitude exercises you can implement right now.
Join me for this special episode and for a moment when I get to say thank you to you for supporting me, listening to this podcast and being a part of my life. Thank you! Happy Thanksgiving! ~ Alisa
Listen to the entire episode here:
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Resources Mentioned:
Tree Pose
Mountain Pose
Insight Timer App
Psychology Today, Science Behind Gratitude
Doterra Essential Oils
Find Out More About Alisa
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